The holidays are a tough time for the waistline without having to deal with the stress
and fast food temptations of travel. The ease and price of fast food are an
easy sell, and the convenience is hard to beat. With a few easy options though, you can avoid pigging out
while you travel and save your splurges for fun with family and friends.
Nuts are great for supplying
protein and are always easy to pack. Try a handful of roasted almonds or
some pistachios on the go, and you’ll stay full and energized for hours. Jerky
is another amazing source of protein. While most brands are high in sodium, you
can search for low-sodium varieties to get your protein without the calories.
Edamame, either shelled or in pods, pack a huge protein and
healthy fat punch also. These soybeans are an excellent super food and perfect
for on the go girls. Just cook them before your trip, and you’re all set for
the road or open sky.
If you have more of a sweet tooth, try packing
bananas or oranges. Since the fruits have peels, you won’t have to worry
about a wrapper. Dried fruit is also great for you and easy to carry. Pick up
an assortment of dried fruits; just be sure to pick some that aren’t “candied”
because those are coated with excessive sugar.
When you’re on the go, stick to our snack recommendations,
and you’ll be healthy through the holidays.
By: Collis
Hancock | Image: Source
Tweet
I am very thankful for this quick piece of meals during travels. I like it and I will heed it. It is light and nutritious. People at times eat whatever when traveling.
I am guilty of eating anything when I am traveling. Some airport food are just very tempting that I'm just having a hard time to resist.
Absolutely, we too must mind our diet or watch out for what we eat when we travel. I recommend a balanced meal for the sake of energy.
This is very helpful, sometimes when you are on the road, you forget to watch what you eat. I often have road parties and I can no longer control what I eat and drink, maybe sometimes it is good to be alert on this stuff. new york limo
I often go to out-of-town and leave my car at the perth airport long term parking. I always lack time to prepare so I do not anymore watch what I am eating. This troubles me that I might get sick because of not maintaining a proper diet.
I am planning to visit Manila and Singapore next month. It's good to find several cheap flights to Manila and Singapore in the internet. Honestly, I love eating while traveling. That makes me trip more enjoying.